While it is not ideal to focus on the past, for some “hard cases” we can use the past to enlighten the eyes of our understanding on just how good our present is and our future will be. The quirky technique given in this video can be a great help to you if you say that affirmations and visualization have not been working for you!
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Music Credit:
“Beauty” Ryan Hicks
Conscious Positivity: Volume 1
https://www.ConsciousPositivity.com