Many people have issues with their sleep patterns. They may get too little sleep, or the amount of sleep might be fine, but the quality of the sleep is poor. This video gives three tips to improve your sleep...
Besides obesity, health issues, lack of energy, and a host of other issues, overeating, and even eating till full, also impacts cognitive performance.
Music Credit:
"Relaxing Piano Music" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly. (John 10:10)
What? know ye not that your body is...
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And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall...
