Learn the benefits of moving each day, including at work:

Get Up!: Why Your Chair is Killing You and What You Can Do About It: http://amzn.to/2fCegAR

Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death — and Exercise Alone Won’t: http://amzn.to/2fAbnjU

VIVO Height Adjustable Standing Desk Sit to Stand Gas Spring Riser Converter | 36″ Tabletop Workstation fits Dual Monitor: http://amzn.to/2yagaAw

“In order to maintain heart health or reverse damage done from the aging process, you need to exercise at least four to five days per week. Those days should include:

* At least one day per week of a low- to moderate-intensity activity that lasts at least an hour and that you enjoy, such as playing tennis, taking a brisk walk, square dancing, or taking a Zumba class
* At least one day per week of a high-intensity workout, such as high-intensity interval training
* At least two to three days per week of moderate-intensity training
* Strength training on at least one of those days”

UT Southwestern Medical Center Article: http://www.utswmedicine.org/stories/articles/year-2017/research-exercise-heart-health.html

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. (3 John 2)

Give not sleep to thine eyes, nor slumber to thine eyelids. Deliver thyself as a roe from the hand of the hunter, and as a bird from the hand of the fowler. Go to the ant, thou sluggard; consider her ways, and be wise: Which having no guide, overseer, or ruler, Provideth her meat in the summer, and gathereth her food in the harvest. How long wilt thou sleep, O sluggard? when wilt thou arise out of thy sleep? Yet a little sleep, a little slumber, a little folding of the hands to sleep: So shall thy poverty come as one that travelleth, and thy want as an armed man. (Proverbs 6:4-11)

Music Credit:

“Relaxing Piano Music” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/