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Weight loss does not have to be difficult. It does not have to be an endless series of diets. You can attain your ideal body weight and maintain it. These affirmations will help you resolve the underlying subconscious programming that has created the difficulties that you have had in the past at staying at your ideal body weight. Gone are the days of beating yourself up for not being at your desired weight. In reading this book, you will get the tools you need to be at your ideal weight and do the things that you would do at your ideal weight. You are worthy of being at your desired healthy weight and can attain it through these affirmations!