Sunday, August 20, 2017


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Many people have issues with their sleep patterns. They may get too little sleep, or the amount of sleep might be fine, but the quality of the sleep is poor. This video gives three tips to improve your sleep...
Many people complain about stressors like bosses, debt, and people, but these are things they have chosen in their lives. This is useless stress and needs to be gotten rid of immediately! Music Credit: "Relaxing Piano Music" Kevin MacLeod ( Licensed...
Besides obesity, health issues, lack of energy, and a host of other issues, overeating, and even eating till full, also impacts cognitive performance. Music Credit: "Relaxing Piano Music" Kevin MacLeod ( Licensed under Creative Commons: By Attribution 3.0 License